Bundle: Yosemite Collection

The Qi Gong for the Upper Back and Neck Workshop focuses on gentle movements like Neck Circles and Spinal Release to relieve tension and tightness in these areas. These exercises improve posture, enhance flexibility, and reduce pain by promoting energy flow and relaxation. Suitable for all levels, this workshop offers practical tools to alleviate discomfort and restore mobility in your upper back and neck, helping you feel more comfortable and relaxed in your daily life.

The Qi Gong for Energy and Vitality program offers an effective way to boost your energy levels and improve your overall health. Through easy-to-follow movements and breathing exercises, this course helps you cultivate your body’s natural energy, reduce stress, and combat fatigue. Whether you’re feeling run down or simply want to increase your vitality, this course provides the tools to recharge your system and bring more energy into your daily life. Led by Holden QiGong, you’ll discover how to tap into your body’s energy reserves and feel more vibrant and alive. Perfect for all ages and fitness levels.

The Five Elements Energy Flow course guides you through ancient Qi Gong practices that balance the energies of Wood, Fire, Earth, Metal, and Water within your body. Each element corresponds to different emotions, organs, and aspects of well-being. Through mindful movements, breathwork, and meditation, you'll learn to harmonize these energies, promoting physical health, emotional balance, and spiritual connection. Whether you're new to Qi Gong or deepening your practice, this course provides essential tools for restoring inner harmony and boosting vitality. Perfect for anyone seeking a holistic approach to wellness and balance in their life.

The Qi Gong for Arms, Wrists, and Hands Online Course is designed to address common issues like tension, stiffness, and pain in these vital areas. This course focuses on gentle movements and energy work to promote flexibility, improve circulation, and support healing in the arms, wrists, and hands. Whether you’re dealing with repetitive strain from work, arthritis, or just want to enhance mobility and strength, this course provides practical exercises you can incorporate into your daily routine. Perfect for anyone looking to care for these often-overlooked parts of the body and regain freedom of movement.

From mild to severe, headaches can affect the quality of daily life. In this program, learn gentle stretches, flowing movements, and energy activation exercises to ease tension and relieve headaches effortlessly and without side-effects. With its ability to calm the mind, release tightness, and improve the flow of circulation to the head, neck and shoulders, Qi Gong can be a powerful, natural remedy. (filmed in Yosemite National Park, California)

The Qi Gong for Healthy Bones course is designed to promote bone health and support joint flexibility through gentle yet effective movements. This course combines traditional Qi Gong exercises with modern insights to help you strengthen bones, improve posture, and protect against bone loss. Whether you're looking to maintain bone density, recover from injury, or simply support overall skeletal health, these powerful techniques provide a natural, holistic approach. Suitable for all fitness levels, this course offers practical tools for maintaining strong, healthy bones and improving long-term mobility.

This program includes gentle stretches, joint mobility exercises, and relaxing flows designed to clear pain and stiffness while improving range of motion. With routines of varying lengths, you’ll find exercises that fit your schedule and help revitalize your joints. The practice is filmed in the serene beauty of Yosemite National Park, offering a peaceful setting to enhance your energy and well-being.