Inspiring Better Health Naturally

Lee Holden has dedicated his life’s work to helping people heal themselves. For more than 30 years, Lee has helped tens of thousands of people just like you to increase their energy, calm their minds, and live vibrant lives through Qi Gong.

Anybody, at any age or fitness level, can use these moving meditation techniques. Qi Gong improves physical fitness and assists in recovery from injury or illness. Feel tension and tightness melt away. Focus on the flowing movements as Lee guides you through your practice.
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Holden QiGong's online classes are offered live and on-demand just about everywhere in the world. Enjoy Qi Gong Classes, Workshops, and Online Courses from the comfort of your home or wherever you want.

Lee Holden in blue, long-sleeved shirt, standing on a cliffside with his arms folded in front of him.

As Seen On...

Injury Recovery, Prevention, and Wellness

Lee practicing Qi Gong in a redwood forest. Lee is wearing a long-sleeved, blue shirt and dark blue pants.

Lee’s deep connection to Qi Gong began when he was injured as a collegiate soccer player. Qi Gong was an important component in Lee's recovery and he's been sharing its healing power ever since.

Today, Lee Holden is a master Qi Gong instructor, an expert in meditation and Tai Chi, a licensed acupuncturist, herbalist, and successful author. He has dedicated his life's work to improving global health by sharing the benefits of Qi Gong with the world.
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Lee’s style of Qi Gong is a gentle, yet invigorating practice that nourishes the body, mind, and spirit. His classes are fun, engaging, and easy for everyone to enjoy.

The full story on how Lee used Qi Gong to heal from his own injury is below if you want to know more.

A Natural Pathway to Active Longevity

Free yourself from the constant burden of physical discomfort.

Awaken youthful vitality you haven’t experienced in years.

Achieve emotional balance and embrace flow.

Build strength and flexibility and dissolve physical limitations.

Cultivate positivity, compassion, and joy.

Lee began Holden QiGong to help others harness their Qi, life-force energy, to improve physical and emotional wellness.

We believe everyone should have access to this gentle, yet powerful, practice regardless of age or fitness level. And we're here to show you the way to a life filled with energy, vibrancy, and glowing health.

At Holden QiGong, we offer you a proven path to an energy-rich and fulfilling life. If you're ready to embark on this journey and embrace the healing power of Qi Gong, you're in the right place.

Discover the Power of Qi Gong

Free yourself from constant physical discomfort.

Awaken youthful vitality you haven’t experienced in years.

Achieve emotional balance and embrace flow.

Build strength and flexibility to dissolve physical limitations.

Cultivate positivity, compassion, and joy.

Approach Each Day with Enthusiasm

Knowing Your Qi Gong Practice Awaits

As you practice Qi Gong, a powerful current of energy surges through your body, balancing emotions and clearing your mind. Stressful situations no longer faze you, as you radiate a unique “peaceful confidence” that Qi Gong provides.

Qi Gong helps build strength and flexibility while cultivating emotional balance and joy. The benefits are profound and life-changing for many Holden QiGong community members.

Want to know more? Try it for yourself.

Lee practicing Qi Gong on the beach at sunrise.

Try Qi Gong for Yourself

Holden QiGong offers a wide variety of exercises from entry-level routines, like the 30-Day Challenge, to more intensive online workshops, and advanced courses for experienced practitioners. Lee also offers live online classes that meet every week, and in-person qi gong retreats.

Learn more about the benefits of Qi Gong and try a free routine with Lee.

Free Qi Gong Routine

It All Started with an Accident

Image of the UC Berkely soccer field. A match is in progress and the stands are full of fans.

Lee Holden's Qi Gong journey began on the soccer field at UC Berkeley, where an excruciating back injury led him to the world of Traditional Chinese Medicine (TCM).

He was sidelined from competition and desperate for help. He went home to Santa Cruz, California. Energized and intrigued by his recent discovery of TCM, he sought the help of a Chinese Medicine doctor there. The doctor taught him Qi Gong, and within just three days, his back was 95% healed.

This life-changing experience ignited his passion for Qi Gong. Lee vowed to study and dedicate his life to sharing the profound benefits of Qi Gong with others. Holden QiGong was created to bring that vision and passion to reality.

How Lee Discovered His Purpose

Lee practicing Qi Gong on a rock overlooking the sea. Lee is barefoot, with a light blue, short-sleeved shirt and dark blue pants. The sky is blue and free of clouds. There is a sailboat off in the distance.

Live Video Classes with Lee Holden

Lee in the Holden Qi Gong studio teaching a live video class. Lee is facing his left, with a wide stance and his arms extended to each side.

One of Lee’s great joys is being able to engage with students during live Qi Gong classes.

Lee is at his best teaching live in front of a group. He thrives in this empowering environment and offers his students a supportive space to heal, grow, and transform their energy.

Live Video Classes typically occur three times per week with each class recorded and posted to your Holden QiGong Student Account for you to enjoy whenever it's convenient for you.

Learn More about Live Video Classes

Lee teaching a Live Video Class from the studio. Lee is barefoot, standing on a mat, with his arms outstretched, leaning left with his head turned to the left.

Lee teaching a Live Qi Gong Video class in the studio. Lee is leaning right with both arms and head facing the right. There are two tall plants and two bouquets of flowers behind Lee.

Building a Healthier Future

The mark of a great teacher is that they are forever a student.

Lee teaching two students. Lee is standing slightly in front of the two female students. Lee and the students are building their Qi together.

“Transform tension and tightness into circulating life-force energy”

Holden QiGong is Lee’s passion for teaching and healing brought to life. The team at Holden QiGong is committed to your improved health and works tirelessly to deliver relevant, timely, and beneficial tools to help you be your best.

Lee's commitment to excellence is evident in the exceptional thoughtfulness of his teaching and the quality of the training he provides to students. We strive to deliver exceptional programs, at a great value, in a format that's accessible from anywhere in the world.
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Plus, the Holden QiGong student community is simply amazing. They are healthier, happier, supportive of one another, and always ready to welcome new students.

Explore the Holden QiGong Student Journey

A Global Community Dedicated to Wellness

Join the Holden QiGong Facebook group. Connect with a global community of more than 97,000 wellness enthusiasts and Holden QiGong practitioners.

Join the Holden QiGong facebook group

Qi Gong on YouTube

The Holden QiGong YouTube channel is a great place to find new routines to keep your Qi Gong practice fun and engaging. We've got hundreds of Qi Gong videos to enjoy, and we're adding new routines all the time.

Here are two recent selections we think you'll like:

3 Best Qi Gong Exercises to Reverse Aging

3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong

Explore the Holden QiGong YouTube channel