From mild to severe, headaches can affect the quality of daily life. In this program, learn gentle stretches, flowing movements, and energy activation exercises to ease tension and relieve headaches effortlessly and without side-effects. With its ability to calm the mind, release tightness, and improve the flow of circulation to the head, neck and shoulders, Qi Gong can be a powerful, natural remedy. (filmed in Yosemite National Park, California)
Headaches are an affliction that affects millions of people world-wide. From a mild to severe, headaches affect the quality of daily life. The causes of headaches vary greatly, from neck tension to hormonal issues, from a night of drinking to looking at a computer screen too long.
The good news is that there is a wonderful natural solution to all kinds of headaches. I’d like to introduce you to an ancient practice called Qi Gong.
Qi means energy. Gong means to work with. Here in this program, I’ll teach you gentle stretches, flowing movements and energy activation exercises to relieve headaches effortlessly and without side effects.
There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people.
Qi Gong is an ancient practice that can help clear tension and improve the flow of circulation in the head, neck and shoulders. When the energy gets stuck or blocked, it’s easy to get a headache. When Qi flows smoothly, headaches naturally clear.
When you feel a headache coming on, suddenly the only thing that matters is relieving that tension — and fast. But if you’re looking for a solution outside of a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost circulation, and calm the mind, Qi Gong can be a powerful and natural remedy for headaches.
Learn how to:
• Reduce tension in neck and shoulders
• Clear mental, emotional stress
• Relieve headaches, migraines, and upper body pain
• Move with relaxation and flow
Extended Routine: 36:50 mins
Full Routine: 27:36 mins
These programs are available as both streaming and downloadable videos.
Executive Producer: Lee Holden, Ben Cox
Producer: Ben Cox
Director: Todd Villegas
Editor: Nick Loffree, Todd Villegas
Videography: Nick Loffree, Francis Battaglia, Todd Villegas
Cover Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Cover Photography: Francis Battaglia
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
