The Five Elements Energy Flow course guides you through ancient Qi Gong practices that balance the energies of Wood, Fire, Earth, Metal, and Water within your body. Each element corresponds to different emotions, organs, and aspects of well-being. Through mindful movements, breathwork, and meditation, you'll learn to harmonize these energies, promoting physical health, emotional balance, and spiritual connection. Whether you're new to Qi Gong or deepening your practice, this course provides essential tools for restoring inner harmony and boosting vitality. Perfect for anyone seeking a holistic approach to wellness and balance in their life.
The Five Elements represent the energy in nature and in you. Each element connects to an internal organ, a body system, positive and negative emotions. Working with the elements demonstrates the integration between all things. That emotions effect the body, and the body effects the mind. This routine helps us to find balance and harmony from the inside out.
The five elements represent the energy in nature, one energy differentiating into the many forms . Water flows down the mountain and becomes the trees, the trees reach up toward the sky to absorb the fire of the sun, the sun awakens the life throughout the Earth, and Earth condenses into the precious metals deep under the soil.
You and I are part of this five element cycle all the elements manifesting within, keeping us connected to nature. This routine balances the five elements within us. When the elements and energy is balanced inside, we feel happy, healthy and whole.
This routine opens the meridian lines, the rivers of energy that flow through your body and energize the internal organs.
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present moment.
Extended Routine: 47:57 mins
Full Routine: 39:26 mins
Short Routine: 22:53 mins
These programs are available as both streaming and downloadable videos.
Executive Producer: Lee Holden, Ben Cox
Producer: Ben Cox
Director: Todd Villegas
Editor: Nick Loffree, Todd Villegas
Videography: Nick Loffree, Francis Battaglia, Todd Villegas
Cover Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Cover Photography: Francis Battaglia
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
