Begin Your Qi Gong Practice

Blue Dragon Qi Gong Routine

As you begin your Qi Gong practice, you may be wondering "Can I do this?", "Do I want to?", or "Is it worth it?".

Try this sample routine from the Blue Dragon Qi Gong Workshop and we think you'll find the answer is YES. The programs on this page are perfect for getting your practice started and activating your Qi (life-force energy).

The 30-Day Qi Gong Challenge

If you're new to Qi Gong, the 30-Day Challenge is perfect starting point for your journey to better health. The 30-Day Challenge is a guided introduction to Qi Gong, the movements, the principles, and the fun of practicing with Lee.

You receive 30 routines, one per day, for thirty days. Each routine is seven minutes long and they are yours to keep and replay whenever you want to enjoy them again.
Holden QiGong 30 Day challenge icon
30 Daily Qi Gong Routines - Just 7 Minutes Per Day
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Easy Practices to Clear Stress and Anxiety
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Amazing Benefits for your Health and Emotional Balance
Get the 30-Day Challenge for $47
Qi Gong on a plateau. Lee's right leg is lifted with a bent knee. His right arm is lifted with fingers spread open.
Lee is standing on a fallen log that is suspended over a small creek. He is looking to his right, with a wide stance as he build life force energy with nature.

Learning Series & Healing Series

Ready for a longer routine? The Healing Series and Learning Series build your practice with longer routines, and deeper learning to harness your body's innate healing abilities. These programs include a short, 20-minute routine and an extended routine that's usually about 40 minutes in length.

There are more than 20 programs to choose from.
20-minute focused routine
40-minute extended routine
Great Value at just $27 each
Healing SeriesLearning Series

Program Recommendations

Qi Gong for Energy & Vitality
$
27
USD
Learn More
Introduction to Qi Gong
$
27
USD
Learn More
Mindfulness through Movement
$
27
USD
Learn More

Qi Gong Workshops

Take your Qi building to the next level with a Holden QiGong Workshop. These 3-hour programs explore topics including Acupressure, Heart Health, Balance, Flexibility, Digestion, Anxiety and more to address active health concerns and shift our mindset from recovery to prevention and wellness.
Blue Dragon Qi Gong Workshop
$
97
USD
Learn More
Qi Gong for a Healthy Heart Workshop
$
97
USD
Learn More
Rise and Align Workshop
$
97
USD
Learn More
View Holden QiGong Workshops

Live Video Classes with Lee Holden

Lee Holden teaching a Live Qi Gong class from the Holden QiGong studio. Lee is facing his left with arms extended to each side, a wide stance with his left knee bent and right leg extended.
A consistent practice is key to improved health, longevity, and happiness.

The Video Class subscription makes sure you never run out of exercises, or motivation. Join Lee live for a livestream of the class, or enjoy each class when it's convenient for you, as often as you want.
The VCS meets up to three times per week and is taught live, online by Lee. Each class includes a Q&A session preceding the day’s class, and a student gathering at the conclusion.
At only $39 per month, live video classes with Lee are an excellent investment in your longevity and quality of life.
Video Class Subscription

Elevate Your Success with Online Courses

Ready for more? That’s great news because we’re committed to helping you build your practice. We offer online courses and a teacher certification program to support your journey to better health.
Student Journey

Student Success Stories

You ALWAYS feel better after completing a class.

"I would tell someone who has never done Qi Gong before that...
Kim Crich
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It's a great combination of movement/stretching, exercise, and meditation all in one.

"I love the nature-themed movements and sense of peace, clarity...
Tanja Turnquist Sayles
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You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...
Sergio Sendra Siscar
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The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

"I love how the flow of movements releases tension in the...
Sarah Rutt
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The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...
Larry Parsons
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The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...
Larry Parsons
Read More

So great and connected me to my energy and the universe.

"It's gentle but very powerful. Thank you so much ...
Catherine Doyle
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The changes that have occurred have been miraculous.

"Being a Trager Practitioner and RN, I encourage my clients to try Holden Gigong ...
Wendy Tryon, RN
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You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...
Sergio Sendra Siscar
Read More

I really enjoyed the positive energy and how it makes me feel.

"my body was really missing it. Thank you, thank you ...
Fatima Melo-Filipovich
Read More

I would like to express my deep gratitude that 'Lee Qi ' has brought into my life ...

"Thank you for this huge transformation with such ease and comfort ...
Larry Parsons
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Such profound effects for a gentle exercise.

"What I love most about Qi Gong is how good I feel when I practice...
Lynn Dancause
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Practicing Qi Gong daily has helped me to meld my physical and spiritual selves

"observed benefits include: increased strength and definition of the muscles of my legs, torso and arms...
Dr. Warren Patch
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I’m committed to qi gong as something I can continue for life ...

"I have many of the excellent healing and learning series but my favorite is ...
Corie Andrews
Read More
Reviews and Testimonials from Holden QiGong Students

The Holden QiGong Library

Read informative articles on Qi Gong, mind-body wellness, and much more. We release new articles every week. Register to receive them via email, or search the archives for the topics you want.
Four Core Benefits of Practicing Kan & Li
In this blog, you'll learn the foundation principles of an ancient practice known as Kan and Li. You'll also discover how you can use this practice to experience several powerful benefits to improve your overall well-being.
November 11, 2024
Supercharge Your Qi Gong Practice By Blending Kan & Li With Pearl of Consciousness
This blog explores the synergetic relationship between Kan & Li and Pearl of Consciousness Qi Gong practices. By blending the Water and Fire energies of Kan & Li with the refining techniques of Pearl of Consciousness, practitioners can supercharge their Qi Gong journey.
November 6, 2024
Lee's Trip to Ibiza: 3 Lessons Lee Shared on the Shores of the Mediterranean
Set against the beautiful Mediterranean, Lee led transformative classes at the Mindvalley event, helping attendees unlock their Jing Qi for creativity, cultivate a flow state, and apply Qi Gong principles across all life areas.
October 30, 2024
Two Qi Gong Exercises to Boost Your Immune System This Fall
In this blog, learn two simple yet powerful Qi Gong exercises that boost your immune system by synchronizing breath and movement. The exercises focus on releasing old energy and taking in new vitality, helping you stay healthy throughout fall and winter. Discover how these practices connect to Chinese Medicine’s Metal Element and lung health, fortifying your energy for the colder months.
October 15, 2024
Four Core Benefits of Practicing Kan & Li
In this blog, you'll learn the foundation principles of an ancient practice known as Kan and Li. You'll also discover how you can use this practice to experience several powerful benefits to improve your overall well-being.
November 11, 2024
Supercharge Your Qi Gong Practice By Blending Kan & Li With Pearl of Consciousness
November 6, 2024
Lee's Trip to Ibiza: 3 Lessons Lee Shared on the Shores of the Mediterranean
October 30, 2024
5 Core Benefits of Practicing Tai Chi
October 21, 2024
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