The Qi Gong for Energy and Vitality program offers an effective way to boost your energy levels and improve your overall health. Through easy-to-follow movements and breathing exercises, this course helps you cultivate your body’s natural energy, reduce stress, and combat fatigue. Whether you’re feeling run down or simply want to increase your vitality, this course provides the tools to recharge your system and bring more energy into your daily life. Led by Holden QiGong, you’ll discover how to tap into your body’s energy reserves and feel more vibrant and alive. Perfect for all ages and fitness levels.
Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it?
Qi Gong translates as the “skill at working with energy.” In this routine, you will learn how to move with relaxation and efficiency, leading to effortless power and intrinsic strength.
The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body’s vitality and energy system.
Discover:
Full Routine: 48:18 mins
Short Routine: 20:59 mins
These programs are available as both streaming and downloadable videos.
Executive Producer: Lee Holden, Ben Cox
Producer: Ben Cox
Director: Todd Villegas
Editor: Nick Loffree, Todd Villegas
Videography: Nick Loffree, Francis Battaglia, Todd Villegas
Cover Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Cover Photography: Francis Battaglia
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
