The Qi Gong for Healthy Bones course is designed to promote bone health and support joint flexibility through gentle yet effective movements. This course combines traditional Qi Gong exercises with modern insights to help you strengthen bones, improve posture, and protect against bone loss. Whether you're looking to maintain bone density, recover from injury, or simply support overall skeletal health, these powerful techniques provide a natural, holistic approach. Suitable for all fitness levels, this course offers practical tools for maintaining strong, healthy bones and improving long-term mobility.
Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to strong healthy bones.
The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised.
And every second the bone marrow produces 2 million red blood cells. The bones are amazing pieces of anatomy, essential for supporting structure and movement as well as circulation of the blood.
It is well documented that weight bearing exercises have great benefit to the the bones later in life.
This Qi Gong routine strengthens the bones and creates healthy energy through the whole body. In Chinese medicine the bones were seen as energetic storage areas. The bones represented deep vitality and health.
In this routine, I’ll show you exercises to improve bone density, increase energy, and circulate the life force energy.
Learn:
Full Routine: 33:00 mins
Short Routine: 24:46 mins
Short Routine: 11:15 mins
These programs are available as both streaming and downloadable videos.
Executive Producer: Lee Holden, Ben Cox
Producer: Ben Cox
Director: Todd Villegas
Editor: Nick Loffree, Todd Villegas
Videography: Nick Loffree, Francis Battaglia, Todd Villegas
Cover Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Cover Photography: Francis Battaglia
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
