This program includes gentle stretches, joint mobility exercises, and relaxing flows designed to clear pain and stiffness while improving range of motion. With routines of varying lengths, you’ll find exercises that fit your schedule and help revitalize your joints. The practice is filmed in the serene beauty of Yosemite National Park, offering a peaceful setting to enhance your energy and well-being.
Qi Gong for Healthy Joints helps to clear stiffness and pain through gentle stretches, mobilizing movement, and relaxing flows. Just as the wind blows gracefully across a meadow and water flows gently through a stream, we too can harness the movements of nature to enjoy fluidity and ease in our bodies and minds.
As we age, our joints tend to get stiff, painful, and lose range of motion. In this program, we learn to bring that youthful vitality back into our joints. As it is said in Qi Gong practice, “Add not only years to your life, but life to your years.”
Our joints are like pockets where energy is stored, and it’s important that we practice healthy movements to keep our energy pathways open and free. In this Qi Gong for Joints program we focus on releasing old energy that may be stored in our joints and freeing up new energy to help us feel healthy and vital.
Learn:
Extended Routine: 54:08 mins
Full Routine: 46:30 mins
Short Routine: 21:32 mins
Introduction: 01:13 mins
These programs are available as both streaming and downloadable videos.
Executive Producer: Lee Holden, Ben Cox
Producer: Ben Cox
Director: Todd Villegas
Editor: Nick Loffree, Todd Villegas
Videography: Nick Loffree, Francis Battaglia, Todd Villegas
Cover Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Cover Photography: Francis Battaglia
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
