Online Courses

The Acupressure Self-Massage Online Course from Holden QiGong offers a simple and effective way to support your health and well-being from the comfort of home. This course teaches you how to use acupressure techniques to relieve stress, improve circulation, ease muscle tension, and enhance your overall vitality. By targeting specific pressure points, you’ll learn to stimulate your body’s natural healing abilities, promoting balance and relaxation. Whether you want to relieve daily stress or support your long-term health, this self-massage course provides valuable tools for self-care and rejuvenation.

The Five Animal Frolics Online Course offers a fun and effective way to improve your health and vitality by mimicking the movements of five animals: tiger, deer, bear, monkey, and crane. Each movement is designed to cultivate different aspects of strength, flexibility, and energy flow, promoting physical health and emotional balance. Led by Holden QiGong, this course teaches you to reconnect with nature’s rhythms, using playful exercises that enhance your body’s natural vitality. Whether you’re looking to reduce stress, build strength, or simply enjoy a more dynamic Qi Gong practice, the Five Animal Frolics will bring joy and energy to your life.

The Buddha Palm Online Course teaches the powerful practice of directing healing energy through your hands. This course, led by Holden QiGong, guides you through ancient techniques that harness Qi to restore balance, alleviate tension, and promote self-healing. Whether you’re seeking greater physical health, emotional harmony, or spiritual growth, Buddha Palm provides the tools to cultivate and direct your internal energy effectively. With a focus on gentle movements and focused intention, this course offers a holistic approach to unlocking your healing potential and bringing balance to your life.

The Five Elements is a healing framework you can use to recognize imbalances in your body, mind, emotions, and spirit… and heal them. The Five Elements online training contains 30 hours of video instruction divided into eight self-paced video modules.

The Three Treasures represent the energy of the body, the energy of the heart and emotions, and the energy of the mind and consciousness. When you work with the Three Treasures, you begin to see that these three energies are all actually one energy, flowing and manifesting into different forms. Through practices like the Microcosmic Orbit you can learn to increase your energy by it through your body to elevate your consciousness for a a calm, clear, and relaxed mind.

Breath is linked to all aspects of ourselves and directly correlates to almost every function in the body. It influences every movement in your diaphragm, connects to your nervous system, activates your parasympathetic nervous system, and it positively impacts your cardiovascular health. Through Lee's unique breathwork path, you will cleanse toxins from your body, release emotional trauma, and cultivate deep spiritual connection.

Sound is a powerful way to transform your energy and shift emotions. You can use certain sounds to heal the liver, stimulate the heart, balance the adrenals, activate digestion, and even lower blood pressure. When you combine the sounds with deep breathing and slow, rhythmic movement, their effects are even more powerful. In this practice, you will learn how to use six specific sound frequencies that cleanse your body of negative or stagnant Qi. They are excellent for treating muscular injuries, tonifying the organs, and releasing harmful toxins from the body.

Discover an Ancient Qi Gong Form Once Reserved for Shaolin Monks to Cultivate Strength, Power, and Abundant Energy. Protect Yourself From Illness, Heal Tendons and Joints, and Reverse the Effects of Aging with The Iron Shirt Qi Gong Online Course from Holden QiGong. Today, Iron Shirt is practiced for energy cultivation, internal power, and spiritual development. In the Iron Shirt Online Course, you will use this ancient Qi Gong form to protect your immune system, build strength in your tendons and bones, and reverse the effects of aging. You’ll also learn routines to withstand the emotional blows of modern life and negative energy from others.

Derived from the famous I-Ching, this practice of blending the energies of Water and Fire is called Kan & Li. “Kan” means Water, and “Li” means Fire. Once the elixir is created, energetic “steam” is generated that nourishes your organs, glands, and meridians … burning away impurities as it goes. The alchemy of Water (yin) and Fire (yang) represents the great union of masculine and feminine energy within you and a crucial step on the path to enlightenment.

Learn the entire Pearl of Consciousness practice so you can deepen your experience of energy transformation and unlock entirely new sources of Qi. This includes using your Pearl as an “energetic drain cleaner,” to clear any and all blocks in your meridians. Taoists use this practice not only for self-healing but, also to expand their consciousness. This isn’t Qi Gong, it’s more of an advanced internal energy practice.

Many people have read the Tao Te Ching, but few have put it into practice. Lee will guide you on a journey through the Tao Te Ching. He will read a passage and help you immediately embody the wisdom through Qi Gong practice. This helps you “imprint” the wisdom of the Tao Te Ching into every cell of your body.

Ancient peoples used a specific set of healing exercises to clear energetic blocks out of their bodies. These healing exercises “target” energetic blocks and “erases” them with simple stretches, easy exercises, and specific breathing techniques. What was the name of this ancient practice? Tao Yin.

The Eight Extraordinary Meridians are reservoirs of very potent healing and life-giving energy. Lee will help you discover these reservoirs. As you tap in, you’ll let your body “drink” from an incredibly powerful resource to accelerate healing.

There are three courses included in the Guided Healing Meditations bundle, and they correspond to the three dantiens, or energy centers, at the core of Chinese medicine.

Become a Certified Holden QiGong Instructor Deepen your understanding of Qi Gong, keep yourself and others healthy, and transform your experience of life-force energy from the comfort of your own home. Join a global community of students and teachers in the self-paced, online, Holden QiGong Teacher Certification Program. Many students complete their certification in 8-10 months, but you could potentially become certified and start teaching in as little as 6 months.

The Tai Chi Online Course, led by renowned Qi Gong instructor Lee Holden, offers a transformative journey through three distinct sequences designed for all levels. Combining gentle, flowing movements with the principles of mindfulness, each class aims to enhance physical strength, balance, and flexibility while promoting a deep sense of calm and inner peace. Whether you're a beginner or an experienced practitioner, this course provides a comprehensive way to integrate the healing benefits of Tai Chi into your daily life.