The Healing Series Bundle offers a complete package of transformative Qi Gong practices designed to promote healing on all levels—physical, emotional, and spiritual. Within this bundle, you'll find courses such as Qi Gong for Better Breathing, Healing Sounds Qi Gong, and Qi Gong for Anxiety, all of which teach advanced techniques to reduce stress, boost energy, and support your body’s natural ability to heal. Whether you're seeking to overcome specific health challenges or simply looking to enhance your overall well-being, this bundle provides a wealth of resources for deep, lasting healing. Ideal for all experience levels, it’s your gateway to a healthier, more balanced life.
Qi Gong for a Healthy Heart
Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way to reduce (or even eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. In Qi Gong for a Healthy Heart, Master Teacher Lee Holden guides you through a simple Qi Gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.
Qi Gong for Depression
In the West, we are not taught how to elevate our energy naturally. We aren’t taught how to free ourselves from negative thoughts or weighted, heavy feelings that keep us down, or how to claim the power of our mind and heart. Big Pharma promises that a “magic pill” will help you reclaim your life from the cold, blue grasp of depression… but magic pills only help you live with the problem. They don’t address the root cause of depression. Which is exactly what you learn in Qi Gong for Depression. Through deep breathing, gentle stretches, and flowing movements, Master Teacher Lee Holden teaches students how to transform depression into inspiration and inner peace without taking harmful medications.
Qi Gong for Longevity
Longevity has been a quest for humankind cross-culturally for centuries… and no other culture has studied how to age gracefully than the Ancient Chinese. Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners “Add not only years to your life, but life to your years.” It is a simple, effective way to reduce and even reverse the effects of aging… in just minutes a day. In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.
Qi Gong for Better Balance
Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected. In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can’t stand. “You start from where you are, and then build strength and energy from there,” says Holden.
Qi Gong Seated Routine
Qi Gong is called the “art of effortless power.” It has been practiced for over 4,000 years in China to activate healing energy in the body. As your “Qi” or “Life-Force Energy” releases and flows freely through your body, you’ll feel a natural sense of calm and peace. This routine activates your body’s natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation… all from a seated position. In the Qi Gong Seated Routine, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this routine while lying in a hospital bed healing from surgery, seated in a wheelchair, or at your desk in the office.
This bundle includes five new Healing and Learning Series Titles: Qi Gong for a Healthy Heart, Qi Gong for Depression, Qi Gong for Longevity, Qi Gong for Better Balance, and Qi Gong The Seated Workout. You may download or stream them all individually.
