The Qi Gong for Better Balance course is designed to help you enhance your physical stability and coordination through a series of targeted Qi Gong exercises. By focusing on strengthening the legs, improving posture, and increasing core stability, these gentle movements help reduce the risk of falls and improve overall body awareness. Whether you're looking to regain confidence in your movement or prevent future balance issues, this course offers effective techniques for cultivating better balance and mobility. Ideal for all ages and fitness levels, these exercises can be easily integrated into your daily routine for long-term benefits.
Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.
In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.
Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can’t stand. “You start from where you are, and then build strength and energy from there,” says Holden.
Learn:
Full Routine: 33 minutes 13 seconds
Short Routine: 18 minutes 43 seconds
These programs are available as both streaming and downloadable videos.
Executive Producers: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Kevin Painchaud, Daniel Todd Villegas
Videography: Teresa Chu, Daniel Todd Villegas
DVD Authoring: Ocean Silver
Package Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Photos: Teresa Chu, Daniel Todd Villegas
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
