This seated workout is perfect for those recovering from surgery, sitting at a desk, or using a wheelchair. Led by Master Teacher Lee Holden, this 38-minute video teaches you how to release tension and boost healing energy with gentle movements and meditations. You’ll feel relaxed, rejuvenated, and reconnected with your body’s natural flow. Ideal for beginners and seasoned practitioners alike.
Qi Gong is called the “art of effortless power.” It has been practiced for over 4,000 years in China to activate healing energy in the body. This routine activates your body’s natural healing abilities, clears stress and tension, and uses slow, graceful flows to create deep relaxation… all from a seated position.”Qi” or “Life-Force Energy” releases and flows freely through your body, you’ll feel a natural sense of calm and peace.
In the Qi Gong Seated Routine, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this routine while lying in a hospital bed healing from surgery, seated in a wheelchair, or at your desk in the office.
Learn:
Full Routine: 38 minutes 41 seconds
Short Routine: 22 minutes 05 seconds
These programs are available as both streaming and downloadable videos.
Executive Producers: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Kevin Painchaud, Daniel Todd Villegas
Videography: Teresa Chu, Daniel Todd Villegas
DVD Authoring: Ocean Silver
Package Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Photos: Teresa Chu, Daniel Todd Villegas
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
