The Qi Gong for Depression course offers a holistic, natural approach to managing and overcoming depression. This course focuses on gentle Qi Gong movements, deep breathing, and energy work designed to release emotional blockages, calm the mind, and promote emotional healing. Whether you're dealing with chronic depression or temporary emotional challenges, these practices provide powerful tools for improving emotional well-being, reducing stress, and fostering a more balanced state of mind. Suitable for all experience levels, this course provides practical techniques to support emotional recovery and long-term mental health.
In the West, we are not taught how to elevate our energy naturally. We aren’t taught how to free ourselves from negative thoughts or weighted, heavy feelings that keep us down, or how to claim the power of our mind and heart.
Big Pharma promises that a “magic pill” will help you reclaim your life from the cold, blue grasp of depression… but magic pills only help you live with the problem. They don’t address the root cause of depression.
Which is exactly what you learn in Qi Gong for Depression. Through deep breathing, gentle stretches, and flowing movements, Master Teacher Lee Holden teaches students how to transform depression into inspiration and inner peace without taking harmful medications.
Learn:
Extended Routine: 39 min 59 sec
Full Routine: 30 min 01 sec
Short Routine: 20 min 31 sec
These programs are available as both streaming and downloadable videos.
Executive Producers: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Kevin Painchaud, Daniel Todd Villegas
Videography: Teresa Chu, Daniel Todd Villegas
DVD Authoring: Ocean Silver
Package Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Photos: Teresa Chu, Daniel Todd Villegas
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
