The Blue Dragon Qi Gong Workshop is a transformative experience designed to awaken your inner energy and enhance your physical and spiritual well-being. Rooted in ancient Qi Gong practices, this workshop focuses on dynamic, flowing movements that embody the powerful energy of the Blue Dragon. You’ll learn how to cultivate strength, flexibility, and balance, while connecting deeply to the natural flow of your life force. Whether you’re looking to boost your vitality, improve your mind-body connection, or tap into deeper spiritual energy, this workshop offers a unique and empowering practice that can be integrated into your daily life.
Blue Dragon Qi Gong is a graceful and beautiful form that resembles a dance. It features a unique combination of stretching, warmups, breathing, and flowing exercises, most of which naturally involve tendon work. It gets its name from the dragon-like moves throughout the sequence. The movements emphasize stretches and flows that help to open your meridians (energy pathways) so Qi can flow to the areas it’s needed most.
In this workshop, you will learn the complete Blue Dragon routine to nourish your internal organs and speed physical healing, activating vitality and inner strength inside you. You will learn about the mysterious and free-spirited Blue Dragon in Chinese culture, and how it relates to the wood and water elements.
Skill level: All
Best for: Improving the flow of Qi through the meridians, elevating your Qi Gong practice, and deepening your knowledge.
Running Time: 2 hours, 48 minutes
Workshop Date: April 7, 2024
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program. The instruction presented herein is not intended to be a substitute for medical counseling.
