The Postures of Power Workshop focuses on fundamental Qi Gong stances like Horse Stance and Rooting Stance to develop strength, stability, and inner resilience. These postures build physical endurance while connecting you to your internal energy, promoting both balance and vitality. Suitable for all levels, this workshop provides a solid foundation for deepening your Qi Gong practice, empowering you with tools to cultivate lasting strength and stability in both body and mind.
Amplify Inner Power And Strengthen Your Meridians With Over Ten Standing Postures.
One of the secrets to Qi Gong’s effectiveness is an open one: standing.
Called by many in China the “million dollar secret of Qi Gong,” standing unlocks the flow of Qi in your body and the flow of energy between yourself and nature.
When you stand with purpose and intention in something called “power postures,” you can dramatically strengthen your energy.
These power postures help align your body’s structure for a more efficient internal Qi flow. They also improve your posture and body awareness.
In this workshop, you’ll learn over ten Postures of Power. These postures can be done whenever you need more grounding and alignment or to strengthen your body’s internal energy.
Running Time: 3 hours, 3 minutes, 27 seconds
Workshop Date: May 7, 2023
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
