The Swimming Dragon Qi Gong Workshop teaches you dynamic, spiraling movements like Dragon Coils the Body and Dragon Swims Through Clouds that enhance flexibility, balance, and energy flow. This fluid practice strengthens your body while improving your ability to move with grace and ease. Suitable for all experience levels, Swimming Dragon Qi Gong promotes vitality, balance, and clarity of mind, helping you harmonize body and spirit through graceful, flowing motions.
Running Time: 2 hours 56 minutes 04 seconds
Workshop Date: August, 15, 2021
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
