The Yin Yang Qi Gong Workshop explores movements like Flowing with Yin and Expanding Yang to help you balance the dual energies within your body. These exercises promote harmony between relaxation and vitality, calm and strength. Ideal for all levels, this workshop teaches you how to cultivate a balanced energy flow that supports both physical and emotional well-being. Experience the transformative power of Yin Yang balance and bring more harmony into your life.
Balance Feminine and Masculine Energies Within You Using this “Lee Original” Qi Gong Style
How I “Discovered” Yin Yang Qi Gong
I was out in the woods, absorbing the energy of the forest and practicing alone while on a retreat.
When I’m by myself, I just practice. I don’t try to do any specific movements. I simply do what my body naturally wants to do.
During this moving meditation, the yin yang symbol appeared in my mind. As I thought about it and let its energy flow into my practice, these movements spontaneously came to me.
After allowing my body to do what it naturally wanted to, I started to organize the movements into sequences, and a new style of Qi Gong was born.
I’m delighted to bring you Yin Yang Qi Gong.
In this workshop, you’ll experience this brand-new style of Qi Gong that I personally developed. We’ll explore visualizations and movements inspired by the depths of my 30+ years of practice.
Running Time: 3 hours, 8 minutes, 26 seconds
Workshop Date: February 26, 2023
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
