In this workshop, you’ll learn to circulate Qi through your body’s energy centers, seal energy leaks, and synchronize your Qi with the orbits of the Earth, Moon, and Stars. Exercises like "The Waterfall" and "Turning the Water Wheel" will calm the mind, release stress, and revitalize your energy. Perfect for those looking to deepen their Qi Gong practice and tap into universal energy for healing and growth.
Also known as the “Small Heavenly Circle,” the Microcosmic Orbit spins around your body… the same way planets in our solar system spin around the sun.
It is a powerful energetic practice that moves energy through the “Sea of Yin” and the “Sea of Yang.” (The two most powerful energy pathways in the body.)
How does it work?
As your energy cycles through the body, the Microcosmic Orbit activates the seven main centers of the body. Similar to the Chakra system of India.
The energy flows in a cyclic pattern. This is how energy or Qi circulates through all the major energy centers of your body. Essentially, it recycles itself.
And every time your energy recycles itself, it re-charges you with vital energy.
In the Microcosmic Orbit Workshop, Lee will show you how to recharge your mind and body with extra energy using the Microcosmic Orbit.
In addition, you’ll learn how to seal “energetic leaks” that have been robbing you of vital energy. When you seal these leaks, you can store more vital Qi energy and send it to your organs that need it most.
But that’s not all…
Remember how we said everything in the Universe has an orbit? When you do the Microcosmic Orbit practice, you will connect with the orbits of the Earth, Moon, Sun, and Stars… so you can tap into the deep wisdom of the Universe.
If this doesn’t make sense now, you’ll have to come to the workshop to experience it for yourself.
Here’s What You Will Learn in The Microcosmic Orbit Workshop:
And here are three of the many exercises you’ll learn:
1. The Waterfall. The Waterfall is an exercise that calms the mind, soothes emotional stress, and pours purified life force energy into the center of the body.
2. Lao Tzu Strokes the Beard. This is another variation of the Microcosmic Orbit that helps to encourage Qi in and through the front and back of the body, balancing yin and yang energy.
3. Turning the Water Wheel. Turning the Wheel helps to “seal the leaks” of the body so that energy is contained and circulating. This is a great movement “tonic” and is said to build energy through the system.
Running Time: 2 hours 44 minutes 44 seconds
Workshop Date: June 7, 2020
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
