No items found.

Qi Gong for Better Breathing Workshop

The Better Breathing Workshop is designed to help you enhance your lung capacity and improve overall respiratory health. Through a combination of Qi Gong movements, breathwork, and mindful techniques, this workshop promotes better oxygen flow, reduces stress, and boosts energy levels. Whether you're looking to support lung health, improve athletic performance, or simply enjoy the benefits of deeper breathing, this course offers natural and effective ways to increase your vitality. Perfect for all experience levels, it provides the tools you need for long-term health and well-being through the power of your breath.

*To buy multiple items, such as for gifting, select "Yes" above.
$
97
 USD
$
97
USD
$
USD
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No items found.

Program Description

Re-Establish Order in Life and Eliminate Fatigue for Good

Do you get sick easily?

Do you find it difficult to breathe, have low energy and fatigue?

Do you feel sad for no reason? Are you unable to think logically?

If you can answer yes to any of the questions above, it’s likely you have an out of balance metal element.

As a result, you may develop asthma, bronchitis, or sinus problems… and have deep and lasting feelings of grief and sadness. You may also have extremely low self-esteem, no personal boundaries, and have problems with authority and intimacy.

An out of balance Metal Element is no joke, but there is a solution. Here’s how to rebalance the Metal Element so you can regain your integrity in relationships, reestablish order in your life, and act with logic and efficiency.

The Metal Element is deeply connected to the lungs. The lungs are associated with feelings of sadness, grief, and your immune system.

This is why you will get sick easily if your metal element is unbalanced.

In Traditional Chinese Medicine, the body and the mind are not separate. So by treating the lungs, you also treat emotional imbalances connected to the Metal Element. By the same token, by addressing emotional issues connected to the Metal Element, you treat the lungs.

In the Qi Gong for Better Breathing workshop, you’ll learn how to do both: release feelings of sadness and grief and increase the power of your lungs.

In Qi Gong for Better Breathing You Will…
– Release feelings of sadness, grief, and low self-esteem so you can re-establish order in your life and act with logic and efficiency.
​- Learn how to use straightforward, sensible movements from Traditional Chinese Medicine to re-balance your Metal Element and regain your integrity.
​- Boost your immune system naturally so you no longer get sick as easily or as often.
– Energize the lungs to eliminate fatigue so you can fully express your unique gifts and serve those in need.

Program Details

Running Time: 2 hour 57 minutes 07 seconds

Workshop Date: July 21, 2019

The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.

Related Products