The Qi Gong for High Blood Pressure course is specifically designed to help manage high blood pressure through the calming and restorative practices of Qi Gong. In this course, you’ll learn gentle movements, mindful breathing techniques, and relaxation exercises that reduce stress, improve circulation, and promote cardiovascular health. Whether you're seeking to prevent high blood pressure or manage existing conditions, this course provides natural, effective tools to support your heart health and overall well-being. Suitable for all experience levels, it’s a gentle yet powerful approach to maintaining healthy blood pressure and reducing stress.
Qi Gong is an ancient form of exercise and moving meditation that helps restore balance to the body and mind. Described as the art of preventing disease and prolonging life, Qi Gong awakens the natural healing power of the body.
About 1 in 3 Americans have been diagnosed with high blood pressure. Stress is a key factor in high blood pressure. Mental stress keeps the brain in a hyperactive state that leads to blood vessel contraction, faster heart beats, and less blood flowing to the peripheral body, causing persistent elevated blood pressure.
High blood pressure increases your risk for a large variety of health factors. By relaxing the system and lowering blood pressure, these potential problems are greatly reduced.
Qi Gong is both an exercise routine and a stress management form of relaxation. Qi is the body’s life force energy. There’s a saying in Qi Gong, “Flowing water doesn’t stagnate…” and the same is true for the body’s energy.
When we keep this internal life force energy circulating, inner balance and relaxation happen naturally. Stress contracts the energy system which in turn constricts the blood vessels. When we relax, the vessels dilate and the Qi flows.
Research shows that a daily practice of Qi Gong can lower blood pressure.
Be your own best research, try it for yourself and witness the wonderful results of this ancient practice.
Full Routine: 44:15 mins
Short Routine: 20:11 mins
These programs are available as both streaming and downloadable videos.
Executive Producer: Lee Holden, Ben Cox
Producer: Ben Cox
Director: Todd Villegas
Editor: Nick Loffree, Todd Villegas
Videography: Nick Loffree, Francis Battaglia, Todd Villegas
Cover Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Cover Photography: Francis Battaglia
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
