The Qi Gong for Anxiety course offers simple yet powerful tools to help manage anxiety and promote emotional well-being. By combining gentle Qi Gong movements with mindful breathing techniques, this course is designed to release tension, quiet the mind, and bring balance to your emotions. Whether you're experiencing chronic anxiety or occasional stress, these practices provide a natural, effective way to calm your nervous system and cultivate inner peace. Suitable for all ages and experience levels, this course is perfect for anyone looking to reduce anxiety and embrace a more peaceful state of being.
Flow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself.
This routine is designed to give a you a mini-vacation from all the things in life that pull you off your center. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow
The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.
I wanted to give you a quick and easy solution to anxiety that comes from the inside out. This solution is Qi Gong, the art of effortless power.
Learn:
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake, reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace.
Full Routine: 35:16 mins
Short Routine: 18:13 mins
These programs are available as both streaming and downloadable videos.
Executive Producer: Lee Holden, Ben Cox
Producer: Ben Cox
Director: Todd Villegas
Editor: Nick Loffree, Todd Villegas
Videography: Nick Loffree, Francis Battaglia, Todd Villegas
Cover Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Cover Photography: Francis Battaglia
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
