Lee Holden guides you through dynamic Qi Gong flows designed to help you achieve deep presence, heightened focus, and a profound meditative state… without the frustration of traditional seated meditation. Whether you find it difficult to sit still or simply want to explore a new way to meditate, this workshop will help you harness the power of movement to quiet the mind and awaken your energy.
Have you ever struggled with seated meditation? Do you find it difficult to quiet your mind or sit still for long periods? If so, you’re not alone.
For centuries, meditation has been associated with stillness—but in reality, deep meditative states can be accessed through movement. When you move with intention and awareness, your body becomes a gateway to higher consciousness.
The Meditation through Movement Workshop is designed to help you reach profound states of awareness through flowing Qi Gong movements. These longer, sustained flows will guide you into an effortless rhythm, allowing stress, tension, and mental chatter to dissolve as you enter a deeper connection with yourself.
What You'll Learn
In this powerful on-demand workshop, Lee Holden guides you through ancient Qi Gong practices to:
Why Meditation through Movement?
Traditional meditation practices can be challenging for many people—sitting still, focusing the mind, and trying to quiet thoughts can often feel frustrating and unnatural.
Qi Gong offers an alternative. Through sustained, flowing movement, you can achieve a meditative state with ease. The Meditation through Movement Workshop will guide you through long-form Qi Gong flows, helping you reach the deep, trance-like awareness that many seated meditation techniques aim to achieve… without the struggle.
This approach allows you to move past mental barriers, let go of tension, and drop into an effortless state of presence and relaxation.
Train Anytime, Anywhere
This on-demand workshop gives you the freedom to learn at your own pace. You’ll receive lifetime access to the training, allowing you to revisit these powerful techniques whenever you need them.
Running Time: 3 Hours, 0 Minutes, 31 Seconds
Workshop Date: April 13, 2025
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program. The instruction presented herein is not intended to be a substitute for medical counseling.
