This program helps relieve the chronic effects of stress using gentle, flowing Qi Gong exercises that calm the nervous system and promote relaxation. With a combination of standing, seated, and lying-down movements, this practice guides you in switching from "fight or flight" mode to a peaceful, healing state. Ideal for anyone seeking natural stress relief and emotional balance.
Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!
By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power. Some exercises are performed standing, while others are done seated or lying down.
Qi Gong switches the nervous system from the stress-related ‘fight or flight’ mode to the restorative healing mode of the parasympathetic branch. EEG shows that, in people practicing Qi Gong, the cerebral cortex enters a state of calm that few people experience, even in sleep.
Running Time: 32min
Publish Date: August 1, 2008
The program videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
