This program focuses on healing the lower back through gentle stretches, core-strengthening exercises, and fluid movements that release tension and improve circulation. Designed to relieve discomfort and prevent future pain, this routine helps you regain flexibility, enhance posture, and feel more balanced throughout your day. Ideal for anyone seeking a natural, sustainable solution for back health.
A pain-free back is vital to overall health and wellness — and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back.
This extraordinarily-effective program, as seen on public television, uses gentle qigong stretches, core strength-building and fluid movements to ease back pain — and prevent it from recurring.
The body has an amazing capacity for self-healing; qi gong helps tap these resources to bring the body into balance and harmony. Join Lee Holden in a four-part sequence of flowing stretches that will open, elongate, and recharge your back –and your whole body. Note: some of these exercises are done lying down; some require lying face down; some are performed seated and some are performed standing.
(Digitized recording from Exercise to Heal)
Running Time: 45min
Publish Date: August 1, 2011
The program videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
