The Legacy Series: Sleep course is designed to help you achieve restful, rejuvenating sleep through the power of Qi Gong. This course focuses on gentle movements and deep breathing techniques that calm the nervous system, release physical and mental tension, and prepare your body for a peaceful night’s rest. Whether you struggle with insomnia, restless nights, or simply want to improve your overall sleep quality, the practices in this course are tailored to help you relax and unwind. Ideal for all experience levels, the Legacy Series: Sleep provides a holistic, natural approach to enhancing sleep and restoring vitality.
A good night’s sleep is magic. It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace.
This 42 minute Qi Gong routine offers a practical, easy way to clear emotional stress and physical tension — and transition into a deep restful sleep. The first part of the routine focuses on opening the lungs and deepening the breath. This will balance your nervous system and help transform stress into an inner calm. Next, we focus on neck, shoulder, and upper back stretches to release chronic tension and unconscious tightness. The routine progresses into rhythmic, flowing movements that infuse the body with relaxing energy and settle emotional turbulence.
Running Time: 42min
Publish Date: August 1, 2008
The program videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
