Postures of Power is a deep dive into Qi Gong’s internal energy arts. This course strengthens your energy through powerful standing postures and meditation routines, including moving meditation and bonus seated/standing meditations. Perfect for building internal vitality and gaining clarity, these practices enhance your overall well-being and emotional balance.
Welcome to Postures of Power. As you will soon discover, this practice is a deep dive into the internal energy arts. Postures of Power is rooted in the ancient art of Qi Gong. Qi Gong means “a skill at working with energy.” In this course, your energetic skills will be greatly enhanced.
As you unlock your energetic potential, life will unfold with new insight, more excitement, and a sense of awe. The main routine is Postures of Power. Included is a Qi Gong Moving Meditation routine, as well as two bonus routines, Seated Meditation and Standing Meditation.
What I recommend:
1) Do Postures of Power Routine at least 3 times per week.
2) Do the Moving Meditation routine 2 times per week.
3) On days when you don’t have as much time, do the Standing Meditation or the Seated Meditation.
4) This will build and tonify your internal energy in wonderful and amazing ways.
Thanks for joining me. Enjoy!
Lee
Running Time: 2 hours 20 mins
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
