The Qi Workout AM/PM program is designed to support your body’s natural rhythms with tailored Qi Gong practices for morning and evening. The morning workout features invigorating exercises that activate your energy channels, boost circulation, and prepare you for a productive day. In the evening session, you’ll learn calming movements and breathwork to help release stress, relax your muscles, and prepare for restful sleep. These AM/PM routines are perfect for creating a balanced daily practice that enhances both physical vitality and mental relaxation. Suitable for all levels, the course provides a holistic approach to maintaining energy throughout the day and unwinding effectively at night.
Powerful Energy Practices to Support You through Each Day and Night
How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.
On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes, allowing you to:
• Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
• Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
• Enhance your overall fitness through safe, low-impact exercise
• Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night
Lee Holden’s ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.
Running Time: 1 hours 15 mins
Published: September 01, 2010
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
