The White Crane Qi Gong Workshop focuses on fluid, dynamic movements such as Crane Spreads Wings and Craning the Neck, designed to enhance agility, strength, and inner balance. This graceful practice integrates physical vitality with mental clarity, making it ideal for all levels. You’ll cultivate both power and calm through the flowing movements inspired by the crane, promoting a deep connection between body and mind while improving overall energy and flexibility.
In The White Crane Qi Gong Workshop, you will learn…
Running Time: 2:56:31
Workshop Date: December 12, 2021
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
