The Rest and Restore Workshop offers gentle, calming Qi Gong exercises such as Relaxing the Spine and Breath of Calm to help you release tension and restore energy. These techniques support your body’s natural healing process, promoting relaxation and well-being. Ideal for all levels, this restorative workshop focuses on relieving stress and cultivating inner peace. Experience deep relaxation and rejuvenation as you reconnect with your body’s innate ability to heal and restore balance.
Do you have an overactive mind full of worries? When the time comes to sleep, do you toss and turn and lie awake at night?
If so, you’re probably taking on too much of other people’s energy throughout the day.
In Traditional Chinese Medicine, it’s called “acquired Qi.” Other people’s energy can come from social media, the news, or from a random person at the grocery store. If you take on too much, you can start to feel anxious, stressed, and imbalanced.
But what if you could clear out this energy and finally get a full eight hours of sleep every night? You can by learning Lee’s Rest and Restore evening routine.
Lee designed the entire 6-step routine to help anyone…
*Note – The Rest and Restore Workshop is complementary to the Rise and Align Workshop. In Rise and Align, you’ll learn a morning routine to stay energized, focused, and balanced all day. Click here to learn more.
Running Time: 2:59:28
Workshop Date: September 4, 2022
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
