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2019 Workshop Bundle

The 2019 Workshop Bundle provides access to Holden QiGong’s transformative workshops from 2019. This bundle includes the Qi Gong for a Healthy Heart Workshop, Qi Gong for Back Pain Relief, Five Elements Workshop Series, and more. With a focus on improving energy flow, building strength, and promoting emotional balance, these workshops are suitable for practitioners of all levels. Experience the benefits of a comprehensive Qi Gong practice with this all-in-one 2019 collection.

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$
547
 USD
$
547
USD
$
USD
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$
547
 USD
$
547
USD
$
USD
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Program Description

In the Qi Gong for Depression Workshop, you will…

  • Build a protective “shield” of healing energy to protect you from depression from the inside out
  • Quickly replenish your energy so you have more than enough to meet the demands of your everyday life
  • Free yourself from negative thoughts and feelings of self-blame for good
  • Reclaim the power of your mind and end feelings of sadness, hopelessness, and “the blues”
  • Reconnect to your inner fire and rekindle your motivation to get things done
  • Pull out the “root cause” of your depression so you can banish it from your life permanently
  • Eliminate the anxious feelings, the endless worries, and the regrets on repeat
  • Calm your body so you can get a good night’s sleep so you can wake up feeling refreshed, with an abundance of energy throughout your day
  • Stop the “negative thought spiral” and connect to the people you love


In the Acupressure Facelift & Rejuvenation Workshop, you will…

  • Use “Beautiful Face Qi Gong” to create a more youthful appearance.
  • Increase the production of collagen and elastin (two key ingredients for plump and bouncy skin.)
  • Exercise, train, and tone the 43 muscles in your face to give yourself a more lifted appearance, firm the cheeks, and lift the lower face.
  • Produce consistent anti-aging results with safe, natural, and traditional techniques.
  • Age with grace and look the best you can at any age (as you practice, you’ll feel a lot more confident and a greater sense of self esteem.)
  • Release the underlying tension in the face with specific acupressure point massage.


In Qi Gong for Visualization and Manifestation, you will…

  • ​Learn how to use the “3 Fundamental Principles of Manifesting” to create unlimited abundance in all forms (financial, relational, spiritual, and health)
  • Learn a Qi Gong routine you can use at any time to “power up” the energy of your vision
  • Unlock the hidden power of your mind to create the life you know you deserve
  • Use a special “anchoring” technique to nearly guarantee the Universe knows exactly what you want… so it can create it for you
  • Discover the most common pitfalls of manifestation (you don’t want to manifest what you don’t want) and how to avoid them
  • Learn a simple, daily “Manifestation Meditation” to call in radiant health connection with your soul-family, and financial abundance


In the Taoist Sexual Secrets Workshop, you will…

  • Discover ancient Taoist “sex secrets” that still work to give you deep, powerful and long-lasting orgasms (you’ll learn how to “circulate” energy through the Microcosmic Orbit… which is the key to multiple orgasms for both men and women.)
  • ​Learn accessible Taoist sexual techniques you can use to deeply connect with your significant other physically, emotionally and spiritually… in a safe, connected, and “clothes on” environment.
  • ​Engage in deep discussions about topics usually considered “taboo” (sex isn’t something to be ashamed of!) and learn the Taoist techniques of breast massage and ovarian massage.
  • ​Powerful spiritual work needs powerful energy… you’ll learn how to harness your innately powerful sexual energy to create profound spiritual insights.
  • ​ Discover a simple technique to “circulate” energy with your partner to create the deepest possible connection (which leads to the highest levels of passion.)


In Qi Gong for Better Breathing, you will…

  • ​Release feelings of sadness, grief, and low self-esteem so you can re-establish order in your life and act with logic and efficiency.
  • ​Learn how to use straightforward, sensible movements from Traditional Chinese Medicine to re-balance your Metal Element and regain your integrity.
  • ​Boost your immune system naturally so you no longer get sick as easily or as often.
  • ​Energize the lungs to eliminate fatigue so you can fully express your unique gifts and serve those in need.

In Qi Gong for a Healthy Heart, you will…

  • Tap into and release unexpressed emotions blocking the flow of Qi through your heart.
  • ​Learn the traditional signs of an unbalanced heart that needs support (such as an unexplainable craving for bitter foods).
  • ​Use simple, easy-to-follow Qi Gong exercises to release pent-up stress, anxiety, and irritability.
  • ​The heart is responsible for supplying blood to your entire body. You’ll learn how to improve your circulation for mental clarity, less fatigue, and more energy.
  • ​Your heart is the ruler of your emotions, which is why you must send yourself positive messages to keep yourself clear and compassionate. In Qi Gong for a Healthy Heart, you will learn how to expand your capacity for unconditional love and compassion.


In Qi Gong for a Balanced Nervous System and Longevity, you will…

  • Add not only years to your life but life to your years” with “Swimming Dragon” style Qi Gong as you rebalance the Wood Element.
  • ​Regain the ability to make strategic plans to realize your vision for a positive future.
  • Ignite your confidence to pursue your inner visions and the motivation to manifest them into your life.
  • Learn how to fundamentally “rewire” your response to everyday stress so you don’t get thrown off balance as easily.
  • Heal the long-term effects of a Wood Element imbalance such as joint pain, headaches, and being quick to anger.


In Qi Gong for the Low Back, you will…

  • Use soft, flowing, water-like movements to gently release tightness, tension, and pain in the low back.
  • Learn simple but highly effective Qi Gong exercises to quickly release low back pain so you can immediately relieve pain whenever you need to.
  • Leading a sedentary lifestyle, having poor posture, and lifting without proper form are the most common causes of low back pain. You’ll learn how to counteract each of them.
  • Learn how to relieve and even reverse years of wear and tear on your back resulting in chronic, unrelenting back pain.
  • Discover how to increase your balance, strength, and level of energy with simple, easy-to-follow movements anybody can use.


In Qi Gong for Healthy Digestion, you will…

  • Address the root causes of weight gain, poor digestion, IBS, bloating after eating, and fatigue by rebalancing the Earth Element.
  • Develop your natural ability to bond others together (and create a thriving community and family).
  • Nurture your own digestive system so your body can effectively transform Food Qi into usable energy for your entire body.
  • Replenish your own inner stores of energy so you can offer more to others like a field of crops during harvest time.
  • Deepen your ability to listen to and empathize with others’ concerns for their lives so they feel naturally supported by their time with you.

Program Details

Running Time: Each workshop runs approximately 3 hours

Workshop Date: Each workshop was recorded in 2019

The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.

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