The Qi Gong for Strength and Flexibility Workshop offers a series of targeted exercises like Leg Strengthening Stances, Joint-Opening Movements, and Dynamic Stretching to improve muscle tone and flexibility. You’ll build resilience and balance through gentle, yet powerful, Qi Gong practices suitable for all fitness levels. By combining strength-building movements with flexibility-enhancing stretches, this workshop helps you create a balanced practice that supports both physical power and ease of movement.
This is full-body strengthening, conditioning, and mobility training inspired by Eastern principles. What does that mean? No high-intensity workouts that leave you zapped. No bending yourself into a pretzel and risking injury.
The unique blend of fiery, heart-pumping exercises combined with gentle flows is perfect for all ages, but particularly 40+. And while these exercises are meant to get you sweating, they’re fun, gentle, and easy to do.
Lee calls them his “Qi Fit” workouts. They’re 100% “integrative.” This means each exercise supports your holistic healing… mind, body, and soul.
Running Time: 02:59:28
Workshop Date: July 10th
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
