The Qi Gong for a Strong Immune System Workshop is designed to help you enhance your body’s natural resilience through the power of Qi Gong. This workshop focuses on specific movements and breathing exercises that support the immune system, improve energy flow, and strengthen overall health. By practicing these techniques, you can reduce stress, improve circulation, and boost your body’s ability to fight off illness. The gentle, easy-to-learn exercises are suitable for all experience levels, making this workshop an ideal starting point for anyone looking to enhance their wellness naturally.
What you’ll learn in the Qi Gong for a Strong Immune System Workshop:
Running Time: 2 hours 58 minutes 23 seconds
Workshop Date: Sunday, March 28th, 2021
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.