The Qi Gong for a Healthy Spine Workshop focuses on exercises designed to improve spinal alignment, flexibility, and strength. You’ll learn specific Qi Gong movements that release tension, increase mobility, and support a healthy posture, while also strengthening the muscles surrounding the spine. This workshop emphasizes gentle stretching, twisting, and energy flow techniques to relieve chronic back pain, improve circulation, and promote overall spine health. Whether you’re dealing with discomfort or simply looking to maintain a strong and flexible spine, this workshop provides practical tools for long-term spine care.
Discover the Keys to a Supple Healthy Spine
The spine plays a key role in healthy body and a happy life. When there is pain and discomfort in the back, it drains our energy, creates agitation, and puts us in a bad mood.
The spine is a central column of energy and information that connects brain to body. In Qi Gong, the meridian (energy pathway) that runs through the spine is called the Governing Channel because of how it governs the functions of the body and mind. Working with the energy of the spine is fundamental to a healthy mind and body.
Most people have blocked energy or “stagnant Qi”, as it’s called in Chinese Medicine, along the spine. This is why over 65 million Americans experience back pain at any given time.
After age 18, the spinal fluid doesn’t lubricate the spine as naturally. Adults need to move, stretch and breathe deep to get this spinal fluid moving.
You rarely see children hurt their backs. They don’t bend over and pick up their pencil and say, “ouch, that hurt my back!” They more than likely flip and flop all over the house without a care and rarely get hurt.
Why? Because of the suppleness of their spine.
Can you imagine bringing this youthful vitality back into your spine?
In this workshop you will…
Running Time: 2 hours 59 mins
Workshop Date: March 25, 2018
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
