This workshop teaches foundational movements and breathing techniques designed to balance energy, reduce stress, and increase vitality. Suitable for all fitness levels, you’ll learn practical tools you can easily integrate into your daily life to improve both physical and mental well-being. Build a personalized routine and a solid understanding of Qi Gong principles.Whether you’re looking to boost energy or find inner calm, this workshop offers the ideal introduction to Qi Gong’s transformative benefits.
You’ll learn…
Running Time: 2 hours 40 minutes 47 seconds
Workshop Date: August 23, 2020
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
