The Tai Chi Online Course
Explore the Healing Power of Tai Chi
Holden QiGong is excited to bring you a brand-new, live Tai Chi course led by world-renowned teacher Lee Holden. In this transformative course, you’ll experience the ancient art of Tai Chi in an interactive, live format, where you can practice alongside Lee, receive real-time guidance, and unlock the full potential of your body’s energy.
Tai Chi is a time-honored practice that brings together movement, breath, and mindfulness to cultivate vitality, peace, and balance. Whether you’re completely new to Tai Chi or looking to deepen your practice, this live course is designed to help you:
- Reduce Stress and Anxiety: Tai Chi’s gentle movements and mindful breathing techniques calm the nervous system and bring peace to the mind.
- Boost Energy Levels: Learn how to cultivate and circulate Qi (life force energy) to enhance physical health and mental clarity.
- Improve Flexibility and Balance: Tai Chi’s flowing movements strengthen the body, improve coordination, and promote balance—both physically and mentally.
Here’s What You’ll Experience:
- Foundational Tai Chi Movements: Lee will guide you through the essential movements of Tai Chi, such as Wave Hands Like Clouds and Grasping the Bird's Tail, all designed to improve flexibility and balance.
- Energy Cultivation Techniques: Discover how to direct your internal energy (Qi) for health, vitality, and emotional well-being.
- Live Interaction with a Master: Get real-time feedback and personalized guidance from Lee during live sessions, helping you deepen your practice and grow your understanding.
Why This Course Is For You:
- Beginners Welcome: No prior experience is necessary. This course will break down Tai Chi’s core principles in a way that’s easy to understand and follow.
- A New Level of Wellness: Whether you’re looking to increase your physical health, manage stress, or explore a new spiritual practice, this course offers a holistic approach to improving your overall well-being.
- Interactive Learning: This isn’t a pre-recorded class—Lee Holden will be teaching live, and you’ll have the opportunity to ask questions and receive direct feedback during the course.
Reserve your spot for this life-changing Tai Chi experience.
The Tai Chi Online Course is 8-sessions, with a cost of $797.
Live Class Dates:
- Session 1: Sunday, October 27th
- Session 2: Sunday, November 10th
- Session 3: Sunday, December 1st
- Session 4: Sunday, December 15th
- Session 5: Sunday, December 29th
- Session 6: Sunday, January 12, 2025
- Session 7: Sunday, January 26th
- Session 8: Sunday, February 9th
Live Classes are scheduled from 1:00 p.m. to 4:30 p.m. on class days. Students also receive exclusive access to practice parties to support your learning. Class dates and times are tentative and subject to change.
Cant Make it Live?
Don't worry!
We will post a replay video of the live sessions after they conclude, where you will have access for online viewing. After the events, our video team jumps into action, and splice up the sessions into bite-sized pieces for you to have lifetime access to in the course! You won't miss a thing, whether you just can't make it live, or your internet is slow that day.
Please note - if you normally have trouble buffering high-definition videos online, the live event may not be a good fit for you.
