Meditation through Movement Workshop

Meditation through Movement Workshop

A virtual workshop with Lee Holden. Streamed Live Online in HD.

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In the Meditation through Movement Workshop, you will:

• Enter deep meditative states—without sitting still
• Transform mental resistance into effortless flow
• Expand awareness, intuition, and creativity

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Traditional meditation isn’t for everyone. If you’ve ever felt restless, frustrated, or distracted while sitting still, there’s another way… movement.

Join Lee Holden for a 3.5-hour online workshop on Sunday, April 13th at 1 p.m. Pacific, where you’ll experience a dynamic blend of Qi Gong flows, color and sound meditations.

This workshop is highly experiential with less lecture than our usual workshops and far more Qi Gong flows and movement. Plus, Lee will film a bonus 30-minute Qi Gong flow you can use to create your own "meditation retreat" anytime.

The Meditation through Movement Workshop is $97. Registration begins in early April.

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Can't make it live?

Don't worry. We will post a replay video of the workshop within a few days of the event in your Media Library, where you will have access for online viewing or download the video. You won't miss a thing, whether you just can't make it live on Sunday, or your internet is slow that day.
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Please note - if you normally have trouble buffering high definition videos online, the live event may not be a good fit for you.