Introduction to Tai Chi Training

Introduction To Tai Chi Training

Are you curious about Tai Chi but not sure where to start? This free training is designed to give you a firsthand experience of the calming and energizing effects of Tai Chi.

Guided by world-renowned teacher Lee Holden, this live session will offer practical techniques and insights that you can apply immediately to improve your physical, mental, and emotional well-being. You will walk away with not just a set of movements, but a new way of understanding and working with your body’s energy.

This training is perfect for beginners as well as seasoned practitioners looking to deepen their practice.  The Free Introduction to Tai Chi Training is Tuesday, October 22nd at 11 a.m. Pacific.

Why You Should Attend:

1. Immediate Stress Relief: Learn simple, effective Tai Chi movements that will help reduce stress and bring relaxation into your body within minutes.
   ‍
2. Experience Tai Chi’s Flow: Discover the art of moving meditation by practicing key Tai Chi flows, such as Wave Hands Like Clouds and Parting the Horse's Mane.
   ‍
3. Boost Your Energy Levels: Learn how to cultivate and circulate Qi (energy) through gentle, mindful movements designed to awaken vitality.
   ‍
4. Improve Your Balance and Flexibility: Tai Chi is renowned for enhancing balance and flexibility—skills that translate into better coordination and strength in everyday life.
   ‍
5. Introduction to Tai Chi’s Core Concepts: Dive into Tai Chi philosophy, including the principles of Yin and Yang, and how they guide every movement and practice.
   ‍
6. Exclusive Course Preview: Get a sneak peek of what’s to come in the Tai Chi Online Course, and how this foundational training will support your ongoing health and wellness journey.
   ‍

Who is This Training For?

Whether you’re completely new to Tai Chi or have some experience, this session is designed to offer valuable insights and practical techniques that anyone can benefit from. You’ll gain a better understanding of the fundamentals of Tai Chi and how they can be applied to your life to promote healing, relaxation, and energy.