Introduction to Five Elements Training

Awaken the Energy Within: Discover the Five Elements Healing Framework‍‍

Free Introduction to the Five Elements Training

Join Master Qi Gong teacher Lee Holden for a transformative free 90-minute training to explore one of the most essential—and powerful—systems in Traditional Chinese Medicine and Qi Gong: The Five Elements.

This is your opportunity to learn how to “tune up” your body’s energy using a simple, time-tested framework that restores emotional balance, boosts vitality, and reconnects you to the healing rhythms of nature.

The Free Introduction to the Five Elements Training is on April 29th at 11 a.m. Pacific.
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What You Can Expect During This Free Live Training:

1. A Practical Introduction to the Five Elements Framework
   Discover the ancient Five Elements system—Wood, Water, Fire, Metal, and Earth—and learn how each one connects to your organs, emotions, and energy. You’ll gain a new lens for understanding your health and how to restore balance when life feels “off.”
2. Gentle Qi Gong Flows to Rebalance Your Energy
   Experience guided Qi Gong practices that help you tune into each Element’s unique energy and begin harmonizing your body, mind, and spirit.
3. Tools to Transform Emotional Stress into Inner Peace
   Learn how imbalances in the Elements can lead to emotional turbulence—and how to use movement, breath, and intention to transform stress, fear, frustration, and worry into strength, clarity, and compassion.
4. A Preview of the Five Elements Online Course
   Get a sneak peek into the upcoming Five Elements Online Course—a four-month live training with Lee designed to help you master this healing system and awaken your body’s natural ability to heal itself.

The Five Elements: A 4,000-Year-Old Map for Self-Healing and Inner Harmony

In this free training, you’ll learn how the Five Elements are already at work inside of you, shaping your emotions, your physical well-being, and even your relationships.

When these elements fall out of balance, you might feel tired, anxious, scattered, or emotionally overwhelmed. But with the right guidance, you can learn how to rebalance your energy naturally—using a system that’s been refined over thousands of years.

This live event is your first step toward understanding how to live in alignment with nature, increase your energy, and feel more connected to your body, your purpose, and the world around you.

Stay Tuned - Registration Opens Soon!

If you’re ready to stop guessing what your body needs and start listening to its energy with clarity and confidence, this is the perfect place to begin. Registration opens soon. Stay tuned!