Breathwork Online Course Cohort

Transform Your Energy and Well-Being with the Power of Breath

New Cohort begins March 31st

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Breath is life. When you breathe with awareness, you can shift your energy, calm your mind, and activate deep healing. Join Qi Gong Master Lee Holden for the Breathwork Online Course Cohort—a guided journey into the ancient and modern wisdom of breath.
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This live-supported cohort experience helps you go beyond self-paced learning, offering a structured pathway to mastering breathwork techniques with expert guidance and community support.
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What You’ll Learn in the Breathwork Online Course
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This six-module training guides you through powerful breathwork techniques to:

• Reduce stress and calm your nervous system
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• Expand lung capacity and improve oxygenation
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• Boost energy, vitality, and mental clarity
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• Enhance emotional balance and resilience
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• Support deep relaxation and better sleep

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Why Join the Cohort Experience?

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When you join this cohort, you’ll gain access to:

• Live Community Energy: Move through the course with a group of like-minded individuals for motivation and accountability.
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• Guided Progression: Follow a structured schedule designed to deepen your breathwork practice step by step.
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• Exclusive Live Q&A Sessions: Get direct insights and guidance from Lee Holden in live Q&A sessions.
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• Enhanced Learning & Integration: Develop a daily breathwork habit with expert-led instruction and support.
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Special Discount for Breathwork Online Course Alumni:

If you've already completed the Holden QiGong Breathwork Online Course, we're excited to offer you a substantial discount on joining this cohort. Keep an eye on your inbox. Alumni registration details will arrive via email when cohort registration opens.
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Cant Make it Live?

Don't worry. We will post a replay video of the live sessions after they conclude, where you will have access for online viewing so you don't miss any course content.
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Please note - if you normally have trouble buffering high-definition videos online, the live event may not be a good fit for you.