The only way to understand Qi Gong is to try it.
So let's practice. A few minutes of gentle movement and breath and you'll feel calmer, looser and more awake. Your first month is free.
How does Qi Gong work?
- 氣Qi
- life force energy
- 功Gong
- skill
Qi Gong (say it chee-gong) is an ancient Chinese practice of slow movement and deep breathing that gets your energy flowing.
Feel it in 27 seconds,
just follow alongMove gently.
Simple, flowing movements anyone can follow, standing or seated. No experience needed.
Breathe slowly.
Slow movement slows your breath. A slow breath tells your body it's safe to let go.
Feel the difference.
Stress, tightness, and tension wash away. You leave calmer, looser, and more like yourself.
Breathe in slowly. As you breathe out, let your shoulders drop.
You just did a little Qi Gong.
What happens when you do Qi Gong?
Less stress.
Slow movement and deep breathing tell your body it can stop rushing.
“…I am always peacefully energized.”
More energy.
The steady, flowy kind. Not the jittery kind. Way better than a drink.
“…how revitalized and connected I feel to my inner energy.”
A looser body.
Gentle movements ease tightness without strain.
“I love how the flow of movements releases tension in the body…”
A brighter mood.
It's a practice for your emotions as much as your muscles.
“I was feeling a bit lost this year, and this has restored my joy.”
You feel it today.
You don't wait months. You feel it at the end of class.
“What I love most about Qi Gong is how good I feel when I practice.”
A practice for life.
Gentle enough to keep doing for decades.
“I just turned 74 and have never been in better shape…”
Simple by design.
Lee teaches live.
Three new classes a week, with time for your questions.
Join live or catch the replay.
Every class comes in 60, 20 and 10 minute versions, plus a Q&A.
Build the habit.
Three new classes a week makes it easy to keep showing up.
Everything included
Your first month of practice.
Try the Holden QiGong membership free for 30 days. Join Lee from home, explore the classes, and find a rhythm that works for you.
3 classes with Lee every week
60, 20, and 10-minute versions to fit your day
Join live on Zoom or via livestream, or practice with a recording
Recorded Q&As after each class, so you can learn from Lee’s answers
20+ of our favorite classes and challenges
Maybe the most inspiring community ever cheering you on
10% off new courses and 33% off new workshops
Who you'll practice with.
Lee Holden makes Qi Gong - a Chinese practice of gentle movement and breathing - easy to begin. He discovered it while seeking recovery from college soccer injuries, then spent years studying with master teachers. For more than 35 years, he’s helped people around the world bring the practice into everyday life, including through his programs on PBS and American Public Television. His approach is simple: clear guidance, a little play, and movement you can follow at your own pace. You don’t need any experience. Just start where you are.
“Lee is truly an inspiration. He always amazes me in how he takes ancient wisdom and makes it accessible.”
“The perfect antidote to the chaos of our over-scheduled and constantly rushed modern lives.”
“Lee’s programs on Health and Healing are in the top 5 list of all time customer satisfaction for Sounds True. He is a joy to work with.”
“A wakeup call on how to slow down and smell the Qi.”
“Lee gives us simple ways to use Eastern wisdom for modern life.”
“Lee Holden is a remarkable teacher. I consistently recommend his work to family and friends.”
“Lee Holden is a gifted teacher of body wisdom and our ability to harness our energy to live with more vitality.”
No surprises.
Start practicing.
Everything is open from day one.
We email you a reminder.
Your free month is ending. Keep going, or cancel. Your choice.
Your membership continues at $39 a month.
Or cancel before then and pay nothing.
When Lee taught in a studio, three classes a week came to about $168 a month. Here it's $39.
Qi Nutrition Facts
Holden QiGong Membership, first month
Amount per week
Included
*Your first month is free. Then $39 a month, about $3 a class.
Ingredients: Breath, movement, Lee Holden, and a little play.
“Nutritious movement is as much or even more important than nutritious food.”
Lifespan is how many years you live. Health span is how many of those years you feel strong, steady and like yourself. Nutritious movement is how you invest in them.
A month with Lee is 13 new classes, each one moving different parts of the body. That's a full diet of movement. Check the label.
Your first month is on us.
A community of over 4,000 practitioners
“Just give it 20 minutes and try and you will want to come back for more.”
“Everything just flows so much more smoothly when I’ve done my Qigong practice. My body, my thoughts, my relationships, my life!”
“It’s gentle but very powerful.”
“I'd tell someone who hasn't practiced before that it's a great combination of movement/stretching, exercise, and meditation all in one.”
“The routines can be as long or as short as you would like… and you ALWAYS feel better after completing a ‘class’.”
“It couldn’t be more different from the sort of exercises where you have to suffer and feel the burn. Qi Gong seems to start from where you are, and I love that.”
Quick answers.
New to Qi Gong?
You're in the right place. There's no learning curve. The beauty of Qi Gong is that your body already wants to move. Even though the rabbit hole goes deep, there's no wrong way to do it. Plus, your membership comes with 10+ foundational routines you can always come back to.
How much time do I need?
As little as 10 minutes. Join live when you can. Use the shorter versions when you can't.
Different time zone?
No problem. Every live class is recorded, so you can practice on your schedule.
How do I cancel?
You can cancel anytime by logging in to the learning platform on your browser and selecting "manage membership". From there, you can cancel with the click of a button.